Whole buckwheat grains.
Use in salads, casseroles and soups.
High in protein.
Naturally wheat free.
Buckwheat is a pseudo-cereal and is used as a wheat free grain alternative. On its own it can be eaten like rice or added to stews and salads to pad them out. Buckwheat can be toasted to make kasha for a more nutty flavour and crunchy texture. Buckwheat is also ground down and used as a wheat free flour.Typical ValuesPer 100gEnergy348 caloriesProtein13.4gCarbohydrates68.8g_of which sugarsN/AFat2.1g_of which saturatesTraceFibre1.4gSodiumTrace.